Generic Generic - Fresh Baked Fillet of Cod. You'd need to walk 71 minutes to burn 254 calories. Sign Up. In cod fillet and in tuna most calories came from protein. 0 %--Carbs. Other types of Fish. Cod fillet has 82 kcal per 100g and tuna 144 kcal per 100g so it is pretty easy to calculate that the difference is about 76 %. Search for More Foods. per serve % RI* Energy. 196 kcal. There are 81 calories in 1 raw (100 g) of Tesco Cod Fillet. There are 113 calories in 1 Pacific cod fillet of Baked or Broiled Cod. Comprehensive nutrition resource for Pacific Cod, 6 oz fillet. Fish, Cod Fillet, Baked - Sattlelite Cafe (1 Serv = 1 Fillet = 2 Pts) (1 serving) Calories: 189 , Fat: 1g , Carbs: 0g , Protein: 41g Show full nutrition information 96 Cal. Get full nutrition facts and other common serving sizes of Cod including 1 oz, with bone and 1 oz, with bone, cooked. Calorie Goal 1,904 cal. 113 calories (0 kilojoules) are in 1 Pacific cod fillet - it is the same (calorie-wise) to 7.53 piece baked or broiled calamari, 0.66 fillets lemon herb breaded fish fillets, and 46.69 g of baked or broiled herring. 14%. Get all Pacific Cod - Baked, Fillet nutritional information - Pacific Cod - Baked, Fillet calories, protein, fat, carbs and more. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. There are 254 calories in 1 fillet, oven baked (117 g) of Young's Simply Breaded, Cod Fillets, large. Get full nutrition facts and other common serving sizes of Baked or Broiled Cod including 1 oz, with bone of (yield after cooking, bone removed) and 1 oz, with bone of (yield after bone removed). Related types of Fish. FitzVogt FitzVogt - Baked Cod Dijonnaise, Cod Fillet. 1.200g. There are 196 calories in 1 fillet of Cod. For a typical serving size of 1 fillet (or 116 g) the amount of Calories is 80.04 kcal. 8 % 2g Carbs. There are 196 calories in 1 fillet of Cod. 13.70g. https://www.allrecipes.com/recipe/228319/perfect-ten-baked-cod 1 fillet (15 cm x 6.5 cm x 1 cm) per serve % RI* Energy. Fitness Goals : Heart Healthy. Calories in Cod, Baked, No Skin. Find the calories in over 300,000 US foods. How does this food fit into your daily goals? Use its mild flavor as a base for delicious seasonings and sauces. Cod contains a good source of vitamins B1-B3, B5, B6, B12, D, E, magnesium, phosphorus and other vitamins and minerals. 20%. Nutrition Facts. 10%. 138 Cal. 10 % 1g Fat. Find nutrition facts for over 2,000,000 foods. 0 %--Fat. 14%. Log In. Fat: tuna - 631% more than cod fillet. Serving Size. I purchase cod fillets at the meat counter of my grocery store. Find nutrition facts for over 2,000,000 foods. About Food Exercise Apps Community Blog Shop Premium. 69 kcal of calories per 100g, from Fish, cod, Pacific, raw corresponds to 3% of the calories RDA. Serving Size. Saturated Fat. Log In. Calorie Goal 1,900 cal. We provide you with the Cod calories for the different serving sizes, Cod nutrition facts and the health benefits of Cod fish to help you lose weight and eat a healthy diet. Log Food. Serving size. Visit CalorieKing to see calorie count and nutrient data for … Baked Breaded or Battered Cod. It's Free. Daily Goals. Serving Size: 1 Pacific cod fillet (6-1/4" x 3" x 3/8") Amount Per Serving. Nutrition.Cod is a low fat flaky white meat fish that is a good source of protein, phosphorus, niacin, and Vitamin B-12. 100 % 30g Protein. Daily Goals. Cod is high in protein but low in calories, fat, and carbs. Percentages are based on a diet of 2000 calories a day. Get full nutrition facts and other common serving sizes of Baked or Broiled Cod including 1 cubic inch, with bone of and 1 oz, with bone of (yield after cooking, bone removed). 0 %--Carbs. Calories: tuna - 76% more than cod fillet. 96 / 2,000 cal left. Get full nutrition facts and other common serving sizes of Baked or Broiled Cod including 1 cubic inch, with bone of and 1 oz, with bone of (yield after cooking, bone removed). 28 % 4g Fat. Lose weight by tracking your caloric intake quickly and easily. 116 Cal. Serving Size : 8 oz. Free online calorie counter and diet plan. 1172 kj. Get all Atlantic Cod - Baked, Fillet nutritional information - Atlantic Cod - Baked, Fillet calories, protein, fat, carbs and more. The lower the energy density, the more food you can eat for fewer calories. Learn how many calories in Atlantic Cod - Baked, Fillet. Amount Per Serving; Calories 220; Calories from Fat 0 % Daily Value; Total Fat 12g 18%; Saturated Fat 0g 0%; Trans Fat 0g; Cholesterol 70mg 23%; Sodium 350mg 15%; Total Carbohydrates 3g 1%; Dietary Fiber 0g 0%; Sugars 0g; Protein 22g * Percent Daily Values are based on a 2000 calorie diet. Log Food. Log In. 1 fillet. It's Free. 10.08g. Serving Size : 4 ozs. You'd need to walk 22 minutes to burn 81 calories. 100 %25 gProtein. Learn More About Calories. Carbohydrates. Calories in Baked Cod based on the calories, fat, protein, carbs and other nutrition information submitted for Baked Cod. Energy: 100 calories. 90 % 21g Protein. Serving Size : 1 Fillet. It can be baked, fried, poached, broiled, or steamed. However, it … Costco Costco - 5 oz Cod Fillet Baked. Baked Cod Fillet, Smaller Portion Serving Size: 1 fillet. 72 % 23g Protein. View More Cod Nutritional Info. 8%. 100 Cal. Find nutrition facts for over 2,000,000 foods. Fat. Note: This is a user-entered food item and may not be accurate. How does this food fit into your daily goals? 280 kcal. View More Cod Nutritional Info. Free online calorie counter and diet plan. 113 Cal. 0 %--Carbs. Fish, cod, Pacific, cooked, dry heat Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. The Best Baked Cod Low Calorie Recipes on Yummly | Quick Baked Cod And Cornbread, Creamy Baked Cod With Potatoes, Indian Street Food - A Low Calorie Crispy Tandoori Cod There are 208 calories in 6 ounces of boneless Baked or Broiled Cod. Tilapia (Fish) Baked or Grilled Fish. 0 %--Carbs. Get full nutrition facts and other common serving sizes of Baked or Grilled Cod including 1 oz, with bone (yield after cooking, bone removed) and 1 oz, with bone (yield after bone removed). 821 kj. Cod Fillet, Baked Entrees - Seafood - Cod Fillet - Baked, K & W Cafeterias 1 serving 440.0 calories 12 grams carbs 25 grams fat 42 grams protein 0 grams fiber 100 mg cholesterol 5 grams saturated fat 1290 mg sodium 2 grams sugar 0 grams trans fat Protein: 23.9g: Carbs: 0g: Fat: 0.5g Proportion of total calories contributed by protein, carbs and fat. Baked or Grilled Cod. An individual 100 g (raw) portion of cod has less than 90 calories, less than one gram of fat, and 17 grams of protein. There are 113 calories in 1 fillet of Baked or Grilled Cod. Calories In Baked Cod 236 Calories in 1 serving . Nutrition Facts. This corresponds to an RDA percentage of 4%. Cod Portions Cod Portions - Cod Fillet Baked. Sign Up. How to Create a Calorie Deficit; How to Count Calories to Lose Weight; 28 Day Calorie Counting Boot Camp; Nutrition Calculators. Start a food diary - add this item. 100 / 2,000 cal left. Fat. Lose weight by tracking your caloric intake quickly and easily. There are 280 calories in 1 fillet of Aldi Breaded Cod Fillet. Atlantic Cod. Serving Size : 5 oz. 22.00g. About Food Exercise Apps Community Blog Shop Premium. All foods are fine within the context of a balanced diet, but this is a good way to get more volume of food for your calories! Get full nutrition facts and other common serving sizes of Baked or Grilled Cod including 1 oz, with bone (yield after cooking, bone removed) and 1 oz, with bone (yield after bone removed). Nutrition Facts. There are 217 calories in 1 Pacific cod fillet of Baked Breaded or Battered Cod. Learn how many calories in Pacific Cod - Baked, Fillet. A 3-ounce (85-gram) serving of cooked Atlantic cod has only 90 calories and around 1 gram of fat. Examples. Mahi Mahi. Saturated Fat. Sign Up. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. There are 113 calories in 1 fillet of Baked or Grilled Cod. Very low & low (less than 1.5 kcals/g) Cucumber - 0.1; Veg soup - 0.52; Baked Beans - 0.81; Vegetable stir fry with noodles ( 1.5) Cod is a mild tasting white fish that easily adapts to a variety of cooking methods. Sg - Baked Cod Fillet (100g) Serving Size : 1 Fillet. 6%. Mahi Mahi. cod fillet or tuna - where is more nutrients? Learn about the number of calories and nutritional and diet information for Pacific Cod, 6 oz fillet. I love cod in these stunning fish tacos with blood orange salsa. About Food Exercise Apps Community Blog Shop Premium. Lose weight by tracking your caloric intake quickly and easily. Percentages are based on a diet of 2000 calories a day. 9 % 1g Fat. Free online calorie counter and diet plan. 0 %--Fat. There are 113 calories in 1 Pacific cod fillet of Baked or Broiled Cod. 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