To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a While fats in food contain calories and are important in absorbing vitamins that are fat-soluble, taking too much of fats can put you into dangers of getting a heart disease. 240.0 calories. ( Flounder contains about 0.53g of carbohydrates, How much saturated fat is in Flounder? Flounder contains about 0.53g of carbohydrates. Sugar in a Flounder is about 0.12 g and the amount of protein in a Flounder How many carbs in Flounder? A single Specially Selected Top Crusted Flounder Tortilla, Specially Selected Top Crusted Flounder Coconut. 0 grams fiber. Main info: Flounder FilletsRaw - Giant2 fillets90.0 calories0 grams carbs1.0 grams fat19.0 grams protein0 grams fiber50.0 mg cholesterol0 grams saturated fat80.0 mg sodium0 grams sugar0 grams trans fat. 3 oz. About Food Exercise Apps Community Blog Shop Premium. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. 100.0 calories. 50 calories come from fat. Visit CalorieKing to see calorie … 173 Fresh Fish - Fried Flounder Filet. is approximately Head to the diet generator and enter the number of calories you want. 15.0 grams carbs. Flounder contains about 28.6g of protein, How much of Vitamin A is in Flounder? Flounder contains about 173 Calories per serving. Flounder The favorite choice for the term "Flounder" is 1 fillet of Cooked Flounder which has about 170 calories . Flounder are large, flat fish found on the bottom of saltwater locations around the United States. Get full nutrition facts and other common serving sizes of Flounder including 1 oz of boneless and 100 g. Grilled Flounder Grilled Flounder - Grilled Flounder. Find nutrition facts for over 2,000,000 foods. Other Comparisons Similar to Salmon Vs Flounder Salmon Versus Cod Serving Size : 4 oz. Other Comparisons Similar to Flounder Vs Mahi Mahi Flounder Versus Catfish Flounder contains about 2.11g of monosaturated fat, How much cholesterol is in Flounder? 73 There are 91 calories in 100 grams of Flounder. Flounder Fillets. How many calories in Flounder? 1.0 grams fat. 36 % 12g Protein. 0 %--Carbs. Flounder. 29 % 5g Fat. Nutrition information for Flounder. Serving Size: 1 Fillet, Calories: 230, Fat: 14g, Carbs: 16g, Protein: 11g Calories per serving of Parmesan Crusted Flounder 133 calories of Flounder (fish), (4 oz) 26 calories of Progresso Bread Crumbs - Italian Style, (0.06 cup) 16 calories of Olive Oil, (0.13 tbsp) 14 calories of Parmesan Cheese, grated, (0.03 cup) 0 calories of Italian seasoning, (0.13 serving) Log In. Try to increase your daily fiber intake to at least 30 grams per day. It is easy to count that two flounder have about 246 calories and three flounder have about 369 calories.In table below you can also see calories amount for four and five flounder. When reading the nutrition facts label also pay close attention to the sodium levels. Calories: 370, Fat: 22g, Carbs: 9g, Protein: 34g, Fiber: 3g. NUTRITION FACTS - FISH - FLOUNDER POPULAR FISH FILLETS. 0 g of fiber. 190 / 2,000 cal left. Calories: 99 Protein: 21 g Fat: 1 g Saturated: 0 g Monounsaturated: 0 g Polyunsaturated: 1 g Carbohydrate: 0 g Sugar: 0 g Fiber: 0 g Log Food. Oven Poppers. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. It also contains about 159 calories that come from fat. Flounder 542 mg of sodium. 190 Cal. Download Nutrition Facts Label for Flounderimage. Calorie breakdown: 12% fat, 0% carbs, 88% protein. 0 grams carbs. Calories in Flounder - 173, Fish. There are 132 calories in 1 serving (4 oz) of Flatfish (Flounder, Sole), cooked with dry heat. Breaded Flounder Captain D's Seafood 1 piece 233 calories 12 grams carbs 14 grams fat 14 grams protein 0 grams fiber 48 mg cholesterol 7 grams saturated fat 440 mg sodium 0.2 grams sugar 1 … On this page, we compare Flounder Versus Mahi Mahi to see which food has fewer calories, less fat, more protein, and more fiber. Flounder contains about 542mg of sodium, How much potassium is in Flounder? As I wrote before fillet (175 g) has 123 calories. 47 % 7g Fat. 2,000 calories a day is used for general nutrition advice. Free online calorie counter and diet plan. 132 Cal. Calorie breakdown: 12% fat, 0% carbs, 88% protein. There are 103 calories in 4 ounces of boneless Flounder. How does this food fit into your daily goals? Total carbs in a The total protein content in an equal serving of fried battered flounder is 27.34 grams, fat content in it is 17.98 grams and carbohydrate content in it is 10.4 grams. On this page, we compare Tilapia Versus Flounder to see which food has fewer calories, less fat, more protein, and more fiber. 1 Fillet Serving ) there are about Calories per serving of Lemon Sauteed Flounder 199 calories of Flounder (fish), (6 oz) 30 calories of Olive Oil, (0.25 tbsp) 28 calories of Bread crumbs, dry, grated, seasoned, (0.06 cup) 20 calories of White Wine, (1 fl oz) 6 calories of Garlic, (1.50 tsp) The calorie content in baked flounder is comparatively lesser than its fried form. Calories, carbs, fat, protein, fiber, cholesterol, and more for Seafood Stuffed Flounder (Dinner Menu - Traditional Favorites - Red Lobster). 28.6 How does this food fit into your daily goals? You'd need to walk 37 minutes to burn 132 calories. mg. A food item is considered high in fiber if the fiber content is over 5g. Food items high in fiber are good and come with many health benefits. Consuming 1 fillet of baked flounder means taking in a total of 173 calories out of which 69% calories come from proteins, 30% come from fat and a mere 1% is obtained from carbohydrates. Flounder contains about 0% of Vitamin A, How much of Vitamin C is in Flounder? All trademarks, copyright and other forms of intellectual property are property of their respective owners. Start your food diary today! For a Serving Size of (g) There are 26 calories in 1 ounce of boneless Flounder. Lose weight by tracking your caloric intake quickly and easily. Flounder contains 1.59g of polyunsaturated fat High fiber foods help in lowering cholesterol levels. g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Daily Goals. There are 80 calories in 1 2 fillets (4 oz) of Signature Kitchens Flounder Fillets. NUTRITION FACTS - FLOUNDER - FRIED FLOURED OR BREADED FLOUNDER You searched for total carbs in Fried Floured or Breaded Flounder which belongs to Fish & Seafood. Flounder contains about 173 Calories per serving. On this page, we compare Salmon Versus Flounder to see which food has fewer calories, less fat, more protein, and more fiber. Sign Up. Raw - Giant. Serving Size : 4 ounces. Flounder Calories per serving of Baked Flounder 149 calories of Flounder (fish), (1 fillet) 19 calories of Red Ripe Tomatoes, (0.50 large whole (3" dia)) 15 calories of Onions, raw, (0.25 cup, chopped) 18 % 6g Carbs. Flounder . Calorie Goal 1,810 cal. 112 Cal. Flounder Flounder - Baked 4oz. 10 % 1g Fat. Flounder contains about 0mg of potassium, How much dietary fiber is in Flounder? Flounder contains about 0g of dietary fiber, How much sugars is in Flounder? Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Flounder Calorie breakdown: 30% fat, 1% carbs, 69% protein. Calorie Goal 1,868 cal. Flounder contains 1.13g of saturated fat. How much polyunsaturated fat is in Flounder? contains about *Percent Daily Values are based on a 2,000 calorie diet. gramsfilletsoz. Calories In Flounder My Way. A Flounder of Fish contains about 173 Calories per serving. How many carbs in Flounder? Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving. 5 oz. Flounder contains about 7% of Vitamin C, How much calcium is in Flounder? There are 120 calories in 1 serving (2.5 oz) of Golden Corral Breaded Flounder. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. You'd need to walk 33 minutes to burn 120 calories. 1 Fillet Serving Flounder contains 1.59g of polyunsaturated fat, How much monounsaturated Fat is in Flounder? 0 %--Carbs. calories out of which The total fat content of 1 Fillet Serving Flounder is 5.51 g. Within the fat content, a Flounder contains 1.13 g of saturated fat, 0 g of trans fat, 1.59 g of polyunsaturated fat and 2.11 g of monounsaturated fat. is (adsbygoogle = window.adsbygoogle || []).push({}); How many calories in Flounder? Calorie and nutritional information for a variety of types and serving sizes of Flounder is shown below. Serving Size : 4 oz cooked. Visit CalorieKing to see calorie count … Flounder contains about 3% of iron. Flounder Want to use it in a meal plan? Other Comparisons Similar to Flounder Vs Cod Flounder … Log Food. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Calories per serving of Fried Flounder 133 calories of Flounder (fish), (4 oz) 24 calories of Egg, fresh, whole, raw, (0.33 large) 18 calories of Wheat flour, white, all-purpose, unenriched, (0.04 cup) 17.0 grams protein. 1 Fillet Serving In a 0.53 (g), 0% of daily value. A Fried Floured Or Breaded Flounder of Flounder contains about 341 Calories per serving. A There are 173 calories in 1 fillet of Baked or Broiled Flounder. is How much saturated fat is in Flounder? It also contains about 50 calories that come from fat. Percentages are based on a diet of 2000 calories a day. How many calories in 1, 2, 3 or 5 flounder? Flounder contains about 73mg of cholesterol, How much sodium is in Flounder? Other Comparisons Similar to Tilapia Vs Flounder … 0 grams fiber. Nutrition Facts. Instead, flounder is relatively protein-rich and contains some beneficial minerals. Flounder has 0.12g of sugars, How much protein is in Flounder? contains about Get full nutrition facts for Flounder, Fish and plan your meals using our online calorie counter and nutrition facts finder. Flounder contains about 3% of calcium, How much Iron is in Flounder? Though an 8 oz. Flounder contains 1.13g of saturated fat, How much polyunsaturated fat is in Flounder? Seafood Nutrition - Whole Foods Market. Flounder fish is one of the low fatty fishes consumed in the world, particularly the saturated fats. On this page, we compare Flounder Versus Cod to see which food has fewer calories, less fat, more protein, and more fiber. Your Daily Values may be higher or lower depending on your calorie needs. Calories In Flounder with Roasted Red Pepper Sauce. Daily Goals. 20.0 grams protein. Main info: Flounder Baked. Main info: Crab Stuffed Flounder. Out of these 318 calories 52% of the calories come from fat, 35% of the calories are obtained from proteins and the remaining 13% calories come from carbohydrates. Track calories, carbs, fat, and 16 other key nutrients. Percentages are based on a diet of 2000 calories a day. 132 / 2,000 cal left. You'd need to walk 22 minutes to burn 80 calories. A type of white fish, they contain very little fat and no carbohydrates. View other nutritional values (such as Carbs or Fats) using the filter below: * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. 71 % 27g Protein. Calories: 201, Fat: 9g, Carbs: 0g, Protein: 29g, Fiber: 0g. 1 Fillet Serving 13.0 grams fat. 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