View other nutritional values (such as Carbs or Fats) using the filter below: Enter weight, select a unit of weight, and specify a food to search for. The total fat content of (1 Fillet Serving) Fried Battered Flounder is 17.98 g. 1/4 cup all-purpose flour; 1/4 cup cornmeal; 1 teaspoon salt; 1/2 teaspoon paprika; 1/2 teaspoon pepper; 2 large egg whites; 1/4 cup fat-free milk 13 / 67g left. Sodium 1,827g. See our fish & sea food calorie counter chart below: Alaska King crab, 1 leg 129 Alaska King crab, steamed, 4 oz. One oz of boneless fried battered flounder contains a total of 58 calories, 100 grams contains 205 calories and one cup flaked fried battered flounder contains 279 calories. Calorie Goal 1,787 cal. As I wrote before fillet (175 g) has 123 calories. The total protein content in an equal serving of fried battered flounder is 27.34 grams, fat content in it is 17.98 grams and carbohydrate content in it is 10.4 grams. It is easy to count that two flounder have about 246 calories and three flounder have about 369 calories.In table below you can also see calories amount for four and five flounder. The calorie content in baked flounder is comparatively lesser than its fried form. There are 470 calories in 1 order of Red Lobster Lunch Classic, Golden-Fried Wild Caught Flounder, with Tartar Sauce. There are 91 calories in 100 grams of Flounder. Fat 54g. Use * as a wildcard for partial matches, or enclose the search string in double quotes for an exact match. Calories per serving of Pan Fried Flounder 240 calories of Extra Light Olive Oil, (2 tbsp) 125 calories of Arrowtooth Flounder Fillet, (4 oz) 59 calories of Flour, white, (0.13 cup) Meanwhile, mix together the cayenne, garlic powder, onion powder, thyme, salt, black pepper, and flour in a shallow dish. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Here is a look at the calorie content in a few popular preparations of fried flounder. Want to use it in a meal plan? Fat 54g. How many carbs in Flounder, floured or breaded, fried ::: Get your free account Forgot your password? Fried Wild-Caught Flounder Dinner Serving Size: NULL. Calories 199 % Daily Value * 18% Total Fat 12 g grams. All rights reserved. How many calories in 1, 2, 3 or 5 flounder? The origin and species of fish, method of preparation – everything affects how many calories in fish. Fried Fish. Calories per serving of Fried Flounder 133 calories of Flounder (fish), (4 oz) 24 calories of Egg, fresh, whole, raw, (0.33 large) 18 calories of Wheat flour, white, all-purpose, unenriched, (0.04 cup) Flounder Versus Shrimp - Side-by-Side Nutritional Comparison of Flounder and Shrimp. Sprinkle with salt and pepper. 22 %12 gCarbs. 190 Cal. Comprehensive nutrition resource for Red Lobster Fried Flounder Dinner. Calorie Breakdown: 12% fat, 0% carbs, 88% prot. Another friend of ours recommended this before we arrived to the restaurant. Enjoy the Low Calorie Dishes of the Chinese Cuisine, How to Include More Vegetables in your Meals Sans Extra Effort. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. The American Heart Association recommends eating baked or grilled fish at least two times each week, or about 7 ounces per week. The massive restaurant boasts over 500 locations in the United States offering baked, fried, and grilled fish, shrimp, crab, and chicken as well as traditional fast food appetizers and sides, such as French fries, baked potatoes, salads, and desserts. The food database includes both generic and branded foods. As I wrote before fillet (175 g) has 123 calories. How Many Calories in Apple Cinnamon Cheerios. Serving Size: fillet (87 g grams) Amount Per Serving. 2,000 calories a day is used for general nutrition advice. There are 341 calories in 1 fillet of Fried Floured or Breaded Flounder. Amount Per Serving; Calories 470; Calories from Fat 290 % Daily Value; Total Fat 32g 49%; Saturated Fat 4.5g 23%; Trans Fat 0g; Cholesterol 90mg 30%; Sodium 510mg 21%; Total Carbohydrates 8g 3%; Dietary Fiber 0g 0%; Sugars 5g; Protein 37g * Percent Daily Values are based on a 2000 calorie diet. © How Many Calories Counter.com 2018. Want to use it in a meal plan? How does this food fit into your daily goals? Information on calories in flounder won’t be enough to know the nutritional value of flounder fish. A type of white fish, they contain very little fat and no carbohydrates. The total carbohydrate content in it is 115 grams, fat content in it is 93 grams and protein content in it is 63 grams. ... Other User Submitted Calorie Info Matching: Fried Flounder. The Spruce / Diana Mocanu. How many calories in Red Lobster Fried Wild-Caught Flounder Lunch. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. 132 Clams, canned, 1 can 112 Crab cakes, 1 2 oz. For a more nutritious diet, select foods that fall on the right half of the map. Captain D's - Fried Flounder. 2,000 calories a day is used for general nutrition advice. Sodium 1,827g. Fish, Flounder, Treasures From The Sea, Breaded Flounder (1 oz) Calories: 70, Fat: 4g , Carbs: 6g, Protein: 3g. 25 %14 gProtein. Calories, carbs, fat, protein, fiber, cholesterol, and more for Flounder Fillets (Raw - Giant). Each serving of this fried flounder contains a total of 1530 calories. Calorie Goal 1,787 cal. Out of these 1530 calories 54% of the calories come from fat, 30% calories come from carbohydrates and 16% come from proteins. Wash fillets in cold water and pat dry. 2% Total Carbohydrates 7 g grams. The favorite choice for the term "Flounder" is 1 fillet of Cooked Flounder which has about 170 calories. My husband made this. Live Healthy & Happy. Information on calories in flounder won’t be enough to know the nutritional value of flounder fish. 22 %12 gCarbs. Tip. Head to the diet generator and enter the number of calories … NUTRITION FACTS - FLOUNDER - FRIED FLOURED OR BREADED FLOUNDER Calories in Fried Flounder based on the calories, fat, protein, carbs and other nutrition information submitted for Fried Flounder. It is a whole flounder cooked to a crispy texture, placed on a semi-sweet apricot shallot sauce, which has an Asian-fusion taste. Crispy Scored Flounder (Apricot Shallot Sauce, Geechie Boy Grits, Collard Greens; 4/5): I highly recommend the house specialty. Each serving of Red Lobster’s fried frozen walleye contains a total of 600 calories out of which 45% of the calories are obtained from fat, 31% come from proteins and the remaining 24% calories come from carbohydrates. 31.6% 61.5% 6.8% Protein Total Fat Total Carbohydrate 470 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Food Nutrition Information for Flounder, floured or breaded, fried, How many calories in Flounder, floured or breaded, fried. 440 calories are in 1 serving - it has an equal degree of calories as 105.6 pieces rolled anchovies, 360.66 g of baked or broiled cod, and 0.38 lbs of black and red caviar. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Instead, flounder is relatively protein-rich and contains some beneficial minerals. Heat the oil to 375 degrees F in a deep, heavy skillet or deep fryer. How many calories are in 1 serving? Flounder - Fried Floured or Breaded Flounder A Fried Floured Or Breaded Flounder of Flounder contains about 341 Calories per serving. Calorie Breakdown: 30% fat, 1% carbs, 69% prot. Polyunsaturated Fat 2.9 g grams. Head to the diet generator and enter the number of calories … Dredge fillets in flour. 473 / 2,300g left. 138 Catfish, fried, 4 oz. Find nutrition facts for over 2,000,000 foods. Dredge fillets in flour. 13 / 67g left. 440 calories are in 1 serving - it has an equal degree of calories as 105.6 pieces rolled anchovies, 360.66 g of baked or broiled cod, and 0.38 lbs of black and red caviar. Carbohydrate values for for Fried Flounder tastes delicious however on consuming this cuisine also! 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